Obstructive sleep apnoea treatment
Prevent, alleviate, or heal disease—naturally.
Meet our practitioners who specialize in natural Obstructive sleep apnoea treatment
Recommended health tests for Obstructive sleep apnoea
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
How it works
Consult with our health coaches who will learn about your symptoms, habits, and goals.
Take personalized home health tests to discover potential root causes of any symptoms or conditions you may have.
Review your results in just days with our functional medicine doctors, nurses, and dietitians who will help you achieve optimal health.
Learn about Obstructive sleep apnoea
Obstructive sleep apnea (OSA) is a common yet frequently overlooked sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions, known as apneas, are caused by the collapse of the airway, leading to a temporary cessation of breathing. OSA affects millions of individuals worldwide, with its prevalence steadily increasing alongside rising obesity rates, a major risk factor. Despite its commonality, many remain undiagnosed and unaware of the potential health complications it entails, including cardiovascular disease, hypertension, and decreased quality of life.
Causes
The primary cause of obstructive sleep apnea is the partial or complete obstruction of the airway during sleep. This can occur for several reasons, including excessive relaxation of throat muscles, large tonsils, obesity which contributes to the narrowing of the airway, and structural abnormalities such as a deviated septum. Other contributing factors include age, with older adults more at risk, a family history of OSA, smoking, and the use of alcohol or sedatives before sleep, which can further relax the throat muscles.
Signs and symptoms
- Loud snoring interrupted by pauses in breathing - Choking or gasping for air during sleep - Frequent awakenings during the night - Excessive daytime sleepiness and fatigue - Morning headaches - Difficulty concentrating during the day - Mood changes, such as irritability or depression - High blood pressure - Decreased libido
Diagnosing Obstructive sleep apnoea
Diagnosing OSA typically involves a thorough evaluation of medical history, physical examination, and a sleep study known as polysomnography. This study records various body functions during sleep, such as brain electrical activity, eye movement, muscle activity, heart rate, respiratory effort, air flow, and blood oxygen levels. In some cases, a simpler test performed at home using portable monitoring equipment may be recommended. It's crucial for individuals showing symptoms of OSA to seek a professional diagnosis to effectively address and manage the condition.
Prevention and natural treatment
Prevention of obstructive sleep apnea focuses on lifestyle changes and addressing risk factors. Maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, quitting smoking, and sleeping on one's side can significantly reduce the risk or severity of OSA. For treatment, functional medicine emphasizes a holistic approach, which may include myofunctional therapy to strengthen the muscles around the airway, ensuring a more stable airflow during sleep. Dietary modifications to reduce inflammation and weight loss are often recommended to decrease the fat deposits around the neck area, improving airway size. Natural remedies such as essential oils (e.g., eucalyptus oil to clear nasal passages) and magnesium supplements to improve sleep quality are also explored. Additionally, practicing good sleep hygiene, like establishing regular sleep schedules and creating a relaxing bedtime routine, can enhance the effectiveness of these treatments. While more conventional treatments such as CPAP (Continuous Positive Airway Pressure) machines or dental appliances may still be necessary for some individuals, incorporating natural and functional medicine approaches offers a comprehensive way to manage and improve obstructive sleep apnea, aiming not only to treat the symptoms but also to address the root causes of the condition.
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