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Consult with our health coaches who will learn about your symptoms, habits, and goals.


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Learn about Bronchitis

Bronchitis, an inflammation of the bronchial tubes that carry air to and from the lungs, can disrupt normal breathing and severely impact one’s quality of life. This condition, prevalent across various age groups, manifests in acute and chronic forms, each with distinct characteristics and management strategies. The global prevalence of chronic bronchitis, in particular, underscores the need for effective treatment modalities, sparking interest in natural and functional medicine approaches alongside conventional therapies.


Bronchitis primarily stems from viral infections, similar to those causing colds and flu, but can also result from bacterial infections. Environmental factors, such as exposure to tobacco smoke, pollutants, dust, and fumes, significantly contribute to the development and exacerbation of chronic bronchitis. Additionally, a history of respiratory diseases or a weakened immune system elevates the risk of bronchitis.


Signs and symptoms

- Persistent cough, which may produce mucus - Wheezing - Shortness of breath - Chest discomfort or tightness - Fatigue - Slight fever and chills - Sore throat

Diagnosing Bronchitis

Diagnosing bronchitis involves a review of medical history and a physical examination. Healthcare providers listen for abnormal lung sounds and may order a series of tests such as chest X-rays, sputum tests, and pulmonary function tests. These tests help distinguish between acute and chronic bronchitis and rule out other conditions.


Prevention and natural treatment

Preventing bronchitis revolves around minimizing exposure to airborne irritants and practicing good hygiene to reduce infection risk. For those seeking natural treatments for bronchitis, functional medicine offers a holistic approach focusing on lifestyle changes and natural remedies. Key interventions include: - Hydration: Maintaining optimal hydration helps thin mucus, making it easier to expel. - Humidifiers: Using a humidifier can add moisture to the air, alleviating bronchial irritation. - Herbs and Supplements: Certain herbs like licorice root and supplements such as N-acetylcysteine are believed to have immune-boosting and anti-inflammatory properties. - Diet: A diet rich in fruits, vegetables, and omega-3 fatty acids can support lung health and reduce inflammation. - Breathing Exercises: Practices such as pursed-lip breathing can improve lung efficiency and ease breathing difficulties. Recognizing the interconnectedness of bodily systems, functional medicine emphasizes a customized plan tailored to the individual’s unique health profile, lifestyle, and environmental exposures, aiming not just to treat bronchitis but to enhance overall health resilience.

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