Feeling of something in your throat (Globus) treatment
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At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
How it works
Consult with our health coaches who will learn about your symptoms, habits, and goals.
Take personalized home health tests to discover potential root causes of any symptoms or conditions you may have.
Review your results in just days with our functional medicine doctors, nurses, and dietitians who will help you achieve optimal health.
Learn about Feeling of something in your throat (Globus)
Feeling a lump, bump, or swelling in your throat without anything actually being there is a condition known as Globus Pharyngeus, commonly referred to simply as "Globus". This sensation can be persistent and annoying, making you feel like you need to swallow constantly or clear your throat. Globus is a relatively common condition, affecting a significant portion of the population at some point in their lives. Despite its prevalence, the exact cause often remains elusive, which can make treatment challenging. However, recent strides in functional medicine offer new hope for individuals dealing with this perplexing condition, emphasizing natural and holistic approaches to relieve symptoms and address underlying causes.
Causes
The exact cause of Globus is multifactorial and can vary greatly from one individual to another. Possible contributors include GERD (gastroesophageal reflux disease), high levels of stress and anxiety, throat muscle irregularities, postnasal drip, and even certain thyroid conditions. In many cases, psychological factors like stress and anxiety play a significant role, as they can cause the throat muscles to tighten, exacerbating the sensation of a lump in the throat.
Signs and symptoms
- Persistent sensation of something stuck in the throat - Difficulty swallowing (dysphagia), although there's no physical blockage - Constant urge to swallow or clear the throat - Feeling of tightness or discomfort in the throat - The sensation may improve with eating - The absence of pain in most cases
Diagnosing Feeling of something in your throat (Globus)
Diagnosing Globus typically involves ruling out other possible conditions that could cause similar symptoms. A healthcare provider may recommend a thorough examination of the throat, which could include endoscopy, barium swallow, or even a CT scan to rule out physical obstructions or abnormalities. Additionally, assessments for GERD, allergies, or thyroid issues might be conducted to identify potential contributors to the Globus sensation. Psychological evaluations may also be considered to explore the impact of stress or anxiety.
Prevention and natural treatment
Preventing Globus primarily focuses on addressing the factors that contribute to its onset. This can include managing stress and anxiety through meditation, yoga, or cognitive-behavioral therapy. Dietary changes, especially for those with GERD, can also make a significant difference. Avoiding foods that trigger acid reflux, like spicy foods, caffeine, and alcohol, is recommended. Treatment in functional medicine circles often involves a holistic approach, aiming not only to alleviate the sensation but also to treat the underlying causes. Acupuncture has shown promise in reducing the sensation of something stuck in the throat by promoting relaxation and reducing stress. Herbal remedies, such as slippery elm, marshmallow root, and licorice, can soothe throat irritation and provide temporary relief. However, it’s crucial to discuss these with a healthcare provider, especially for those with existing health conditions or those taking other medications. Additionally, breathing exercises and throat muscle relaxation techniques can be helpful in managing Globus. These practices aim to reduce tension in the throat, thereby diminishing the lump sensation. Finally, regular consultations with a healthcare provider or a therapist specializing in psychosomatic disorders can offer emotional support and additional strategies to cope with the stress and anxiety that may exacerbate Globus symptoms.
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