Indigestion treatment

Prevent, alleviate, or heal disease—naturally.

Meet our practitioners who specialize in natural Indigestion treatment

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How it works

Consult with our health coaches who will learn about your symptoms, habits, and goals.

Take personalized home health tests to discover potential root causes of any symptoms or conditions you may have.

Review your results in just days with our functional medicine doctors, nurses, and dietitians who will help you achieve optimal health.

Learn about Indigestion

Indigestion, also known as dyspepsia, is a common condition affecting millions globally. It manifests as discomfort or pain in the upper abdomen, often accompanied by feelings of bloating, fullness, and gas. While not a disease in itself, indigestion may be a symptom of an underlying digestive issue. The prevalence of indigestion varies, affecting about 20% to 30% of the population at some point in their lives. The condition can significantly impact one's quality of life, making the exploration of effective treatments, including natural and functional medicine approaches, crucial for those affected.

Causes

Indigestion can result from a variety of factors, both lifestyle-related and medical. Common causes include overeating or eating too quickly, fatty or spicy foods, caffeine, alcohol, and carbonated beverages. Stress and emotional turmoil can also contribute to indigestion. Additionally, it may be a symptom of other digestive disorders such as gastroesophageal reflux disease (GERD), stomach ulcers, gallstones, or gastritis.

Signs and symptoms

- Feeling full too soon while eating - Uncomfortable fullness after a meal, lasting longer than it should - Discomfort in the upper abdomen - Burning sensation in the upper abdomen - Nausea - Occasional bloating - Burping or regurgitating (bringing food back up)

Diagnosing Indigestion

To diagnose indigestion, a doctor will typically review your symptoms and medical history. A physical examination may be conducted to check for any abnormalities. In some cases, if a specific cause is suspected, further tests such as blood tests, abdominal ultrasounds, endoscopy, or X-rays of the upper digestive system might be recommended to rule out underlying medical conditions.

Prevention and natural treatment

Preventing and treating indigestion often involves lifestyle modifications and natural remedies. Functional medicine emphasizes the role of diet and lifestyle in managing and preventing diseases, including indigestion. Here are some suggested approaches: Dietary Changes: Opt for smaller, more frequent meals instead of large ones. Reduce intake of trigger foods and beverages like caffeine, alcohol, and fatty or spicy foods. Incorporating ginger or peppermint tea may soothe digestive discomfort. Stress Management: Techniques such as yoga, meditation, and deep-breathing exercises can help manage stress, which may, in turn, alleviate symptoms of indigestion. Supplements and Herbs: Some studies suggest that supplements like probiotics, digestive enzymes, and herbal remedies such as artichoke leaf extract may improve digestion and relieve symptoms. Mindful Eating: Eating slowly and mindfully, ensuring proper chewing and digestion, can significantly reduce indigestion symptoms. It’s worth noting that while natural treatments can be effective for many, they might not work for everyone. It is crucial to consult with a healthcare provider before trying new treatments, especially if indigestion persists or worsens, to rule out more serious underlying conditions.

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