Dr. Kristy Appelhans
Functional Medicine Doctor
Huntington Beach CA
$250/per month
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Book unlimited appointments anytime–in-person or online
Receive a custom health plan tailored to your individual preferences and needs
Limited patient intake for enduring, deeper relationships and support
No commitments – cancel anytime
About
Are you overwhelmed by the enormous amount of health and fitness information out there? Are you having trouble finding a program that fits YOUR lifestyle, YOUR goals, YOUR health status, and YOUR resources? Do you wish your doctor, your fitness trainer, and your nutritionist were one person? Well, I am Dr. Kris, and I am probably exactly what you are looking for! Let's go on a healthcare journey together where you will not only start to feel better and live better, but you will also learn how to become your own health advocate to understand the "why" and "how" of your health or fitness program.
Education
2007
Southwest College of Naturopathic Medicine & Health Sciences
2016
San Diego State University
2003
Arizona State University
Notable certifications
2024
BCLS
2022
Biomechanics - Fitness Physics for Personal Training
Associated with
Languages spoken
English
Health tests
Gut microbiome test
Candida test
Viral infection test
Cardiovascular health test
Genetic methylation test
Environmental toxin test
Heavy metal test
Heavy metal complete test
Mycotoxin test
Conditions
Acne
Allergic rhinitis
Allergies
Anxiety
Arthritis
Asthma
Atopic eczema
Bronchitis
Chronic fatigue
Clostridium difficile
Cold sore
Common cold
Conjunctivitis
Constipation
Cough
Croup
Cystitis
Dehydration
Diabetes
Diarrhea
Discoid eczema
Diverticular disease and diverticulitis
Earache
Fever
Food poisoning
Gastroenteritis
Gastro-oesophageal reflux disease (GORD)
Genital Herpes
Gout
Headaches
High cholesterol
Hyperglycaemia (high blood sugar)
Hypoglycaemia (low blood sugar)
Indigestion
Insomnia
Iron deficiency anaemia
Irritable bowel syndrome (IBS)
Itching
Lactose intolerance
Laryngitis
Leg cramps
Liver disease
Loss of libido
Malnutrition
Menopause
Obesity
Obstructive sleep apnoea
Osteoporosis
Otitis externa
Polycystic ovary syndrome (PCOS)
Shingles
Sinusitis
Skin rashes
Sore throat
Stomach ache and abdominal pain
Stomach ulcer
Sunburn
Swollen glands
Thirst
Thrush
Tonsillitis
Underactive thyroid
Urinary tract infection (UTI)
Urticaria (hives)
Vitamin B12 or folate deficiency anaemia
Vomiting in adults
Flu
Non-alcoholic fatty liver disease (NAFLD)
Stress
Health goals
Achieve physical potential
Become the best version of self
Become more active
Become more balanced
Become more flexible
Better cope with stress
Boost immune system
Build confidence
Build muscle
Burn fat
Decrease blood sugar
Decrease body fat
Decrease stress
Eat healthier
Expel toxicity
Feel more connected
Form good habits
Gain mental clarity
Gain more energy
Gain strength
Gain weight
Get better sleep
Get fit
Grow stronger
Improve body functions
Improve focus
Improve mental acuity
Improve nutrition
Lose weight (if overweight for health reasons)
Prevent disease
Prevent injury
Reduce cravings (for unhealthy foods or substances)
Reduce fatigue
Reduce inflammation
Remove acne (improve skin health)
Shake bad habits (such as excessive snacking, poor posture)
Strengthen immune system
Alleviate allergies
Improve digestion
Enhance cardiovascular health
Develop healthier eating habits
Improve posture
Manage chronic pain
Improve skin health
Strengthen bones
Improve blood circulation
Increase endurance
Enhance agility
Improve balance and coordination
Enhance flexibility
Improve sexual health
Enhance fertility
Improve reproductive health
Improve memory and cognitive function
Manage stress levels
Reduce risk of chronic diseases (e.g., heart disease, diabetes)
Improve joint health
Enhance liver function
Strengthen muscles
Improve vision health
Boost metabolism
Enhance dental health
Improve hearing health
Enhance kidney function
Improve hormonal balance
Enhance gut health
Manage menopause symptoms
Improve prostate health
Enhance thyroid function
Strengthen the immune system
Improve energy levels
Improve stress resilience
Increase physical activity levels
Develop a regular exercise routine
Improve cardiovascular endurance
Increase muscle mass
Improve muscular strength
Enhance muscular endurance
Improve flexibility and range of motion
Enhance agility and coordination
Improve athletic performance
Increase bone density
Improve joint flexibility and mobility
Enhance postural alignment
Improve balance and stability.
Improve respiratory health
Enhance blood sugar control
Manage cholesterol levels
Improve liver function
Enhance gallbladder health
Improve balance and stability
Enhance core strength
Improve spinal health
Increase overall physical fitness
Enhance body composition (reduce body fat, increase lean muscle mass)
Improve body awareness
Enhance functional movement patterns
Improve mobility in daily activities
Enhance dynamic movement abilities
Improve static posture
Improve agility for sports performance
Enhance coordination for sports performance
Enhance speed and quickness
Improve power (explosive strength)
Enhance agility for sports performance
Improve coordination for sports performance
Improve speed and quickness
Enhance power (explosive strength)
Improve agility for daily activities
Enhance coordination for daily activities
Enhance speed and quickness for daily movements
Improve power for daily activities
Improve balance for daily tasks
Enhance flexibility for daily activities
Improve muscular endurance for daily tasks
Enhance cardiovascular endurance for daily activities
Improve respiratory endurance
Enhance muscular endurance for daily tasks
Enhance lung capacity
Enhance oxygen uptake
Improve anaerobic capacity
Enhance aerobic capacity
Improve cardiovascular efficiency
Enhance heart health
Improve circulation
Enhance blood flow
Improve lymphatic circulation
Enhance lymphatic drainage
Improve detoxification processes
Enhance metabolic rate
Improve hydration levels
Enhance electrolyte balance
Improve fluid balance
Enhance urinary function
Enhance kidney health
Improve digestive health
Enhance gastrointestinal function
Improve nutrient absorption
Enhance nutrient utilization
Improve waste elimination
Enhance bowel regularity
Improve colon health
Enhance liver detoxification
Improve gallbladder function
Enhance bile production
Enhance insulin sensitivity
Improve glucose metabolism
Enhance glycogen storage
Improve carbohydrate utilization
Enhance fat metabolism
Improve lipid profile
