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Hemorrhoids, commonly referred to as piles, are swollen veins in the lowest part of your rectum and anus. Sometimes, the walls of these blood vessels stretch so thin that the veins bulge and get irritated, especially when you defecate. Hemorrhoids can be external or internal depending on their location. This condition is quite prevalent, affecting millions of individuals worldwide. Despite being a common ailment, many are reluctant to talk about it and hence, may not seek the appropriate treatment. Exploring natural treatments for hemorrhoids can offer relief and improve quality of life without the need for invasive procedures.
Hemorrhoids can be caused by several factors. Increased pressure in the lower rectum is a primary cause, which can result from straining during bowel movements, sitting for long periods, being overweight, or during pregnancy and childbirth. A diet low in fiber can also contribute to the development of hemorrhoids by making stools hard and difficult to pass, increasing strain.
- Pain or discomfort - Swelling around your anus - Itching or irritation in your anal region - Painless bleeding during bowel movements - A lump near your anus, which may be sensitive or painful - Leakage of feces
Diagnosing hemorrhoids typically involves a physical examination. A doctor may perform a digital rectal examination or use a proctoscope, a thin tube with a light and a lens on the end, to examine the anal canal. In some cases, additional tests like a colonoscopy may be recommended to rule out other causes of bleeding, particularly in individuals over the age of 50 or with a family history of colon cancer.
Preventing hemorrhoids mainly involves reducing the pressure and straining in the lower rectum. This can be achieved by eating a high-fiber diet, staying hydrated to maintain soft stool consistency, exercising regularly, and avoiding straining or sitting for extended periods during bowel movements. For treating existing hemorrhoids, natural and functional medicine offers several remedies: - Dietary changes: Increasing fiber intake through foods like vegetables, fruits, and whole grains can significantly ease stool passage and reduce the strain that leads to hemorrhoids. - Herbal remedies: Witch hazel, horse chestnut, and aloe vera can be applied topically to reduce inflammation and itching. - Flavonoids: Found in citrus fruits, flavonoids have been shown to improve venous tone, vascular integrity, and reduce symptoms in some individuals. - Warm baths: Sitting in a warm bath for 15 to 20 minutes after bowel movements can help reduce swelling and relax muscle spasms in the sphincter. - Proper hydration: Drinking plenty of water helps prevent constipation, minimizing the strain during bowel movements. While these natural treatments can offer relief and aid in the healing process, it's essential to consult with a healthcare professional before starting any new treatment regimen, especially for individuals with existing health conditions or who are pregnant.