Prevent, alleviate, or heal disease—naturally.
Consult with our health coaches who will learn about your symptoms, habits, and goals.
Take personalized home health tests to discover potential root causes of any symptoms or conditions you may have.
Review your results in just days with our functional medicine doctors, nurses, and dietitians who will help you achieve optimal health.
Norovirus, often labeled as the stomach flu, is a highly contagious virus leading to inflammation in the stomach and intestines. This results in vomiting, diarrhea, and stomach pain. Norovirus is notorious for its ability to spread rapidly, resulting in outbreaks especially in places like schools, cruise ships, and nursing homes. Although it's a short-lived condition, lasting only a couple of days, its intensity can be quite debilitating. Understanding natural treatments and preventive measures for Norovirus is essential, as vaccine availability is limited, and the virus can affect anyone.
Norovirus is primarily caused by consuming contaminated food or water, though it can also spread through close contact with an infected person or touching contaminated surfaces. The virus is resilient, able to survive in both hot and cold temperatures, making it challenging to eliminate. Factors like enclosed environments, poor hand hygiene, and the preparation of food by someone who is infected increase the risk of outbreaks.
- Sudden onset of vomiting - Diarrhea, often watery - Stomach cramps and pain - Nausea - Fever - Headaches - Body aches
Diagnosis of Norovirus is primarily based on symptoms, particularly if there’s an ongoing outbreak in the community. However, for definitive diagnosis, a stool sample can be tested. Since the symptoms are quite common to several other conditions, getting a precise diagnosis helps in managing the condition more effectively.
Preventing Norovirus involves strict hygiene practices. Washing hands thoroughly with soap and water, especially before eating or preparing food and after using the bathroom, is crucial. Using alcohol-based hand sanitizers can help when soap and water are not available. For treatment, there is no specific medication for Norovirus. The focus is on relieving symptoms and preventing dehydration. Natural treatments include: - Hydration: Drinking plenty of liquids such as water, broths, and oral rehydration solutions. Avoid caffeine and alcohol, as they can contribute to dehydration. - Probiotics: These beneficial bacteria might help in shortening the duration of symptoms by restoring the balance of good bacteria in the gut. - Peppermint tea: Known for its soothing properties, peppermint tea can alleviate nausea and improve digestion. - Ginger: Consuming ginger in small amounts can help reduce nausea and vomiting. - Diet: Initially, sticking to bland foods that are easy on the stomach, like bananas, rice, applesauce, and toast (the BRAT diet), can be beneficial. Gradually reintroduce more solid foods as symptoms improve. Functional medicine emphasizes the body's inherent healing ability and focuses on treating the root cause of diseases. In the case of Norovirus, bolstering the immune system through a nutritious diet, adequate sleep, and stress management can be instrumental in both prevention and recovery.