Health Coach Elizabeth D.

Elizabeth Davis

Health Coach

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NW OH

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$155/per month

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6 - 12 October
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    Book unlimited appointments anytime–in-person or online

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    Receive a custom health plan tailored to your individual preferences and needs

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    Limited patient intake for enduring, deeper relationships and support

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    No commitments – cancel anytime

    About

    Hey there! I am so glad you're here and proud of you for taking the first step towards bettering your overall physical, mental and emotional health! I am excited about the opportunity to guide you on your journey towards optimal wellbeing. My career began at Adelphi University where I obtained both my Bachelors and Masters degrees in Human Performance Science almost 20 years ago. My love for helping others achieve optimal health has led me to acquire a diverse background, serving those with very advanced cardiopulmonary diseases in clinical settings all the way to training and coaching top collegiate athletes. I have also worked for years in the corporate wellness space as both an Onsite and Telemedicine Health Coach for employees at multiple companies for a variety of populations. This is my "sweet spot" if you will. I enjoy coaching and leading others to improved wellness by helping them advocate for themselves, ask questions, reflect on their own patterns of behavior and learn to take an active roll when it comes to their healthcare. In the last five years, I have grown more and more passionate about functional medicine while also taking a more holistic and collaborative approach when it comes to my own health! I specialize in helping women navigate both overall health and weight loss in the perimenopausal and menopausal stages of life. Learning from and working with my own functional medicine team has completely changed my life, as well as my health, and I hope to help you do the same!

    Education

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    2007

    Adelphi University

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    2008

    Adelphi University

    Notable certifications

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    2007

    ACSM Certified Exercise Physiologist

    Associated with

    N/a
    Health Coach
    Since 2024

    Languages spoken

    English

    Health tests

    Cardiac gene test Cardiac gene test
    Cardiovascular health test Cardiovascular health test

    Conditions

    Acne Acne
    Acute pancreatitis Acute pancreatitis
    Addiction Addiction
    Allergic rhinitis Allergic rhinitis
    Allergies Allergies
    Angina Angina
    Anorexia nervosa Anorexia nervosa
    Anxiety Anxiety
    Arterial thrombosis Arterial thrombosis
    Arthritis Arthritis
    Asthma Asthma
    Atrial fibrillation Atrial fibrillation
    Bulimia Bulimia
    Chest pain Chest pain
    Chronic fatigue Chronic fatigue
    Chronic obstructive pulmonary disease Chronic obstructive pulmonary disease
    Chronic pain Chronic pain
    Chronic pancreatitis Chronic pancreatitis
    Cirrhosis Cirrhosis
    Cold sore Cold sore
    Common cold Common cold
    Congenital heart disease Congenital heart disease
    Deep vein thrombosis Deep vein thrombosis
    Dehydration Dehydration
    Depression Depression
    Diabetes Diabetes
    Heart attack Heart attack
    Heart failure Heart failure
    High cholesterol High cholesterol
    Hyperglycaemia (high blood sugar) Hyperglycaemia (high blood sugar)
    Hypoglycaemia (low blood sugar) Hypoglycaemia (low blood sugar)
    Inherited heart conditions Inherited heart conditions
    Obesity Obesity
    Obstructive sleep apnoea Obstructive sleep apnoea
    Osteoporosis Osteoporosis
    Ovarian cyst Ovarian cyst
    Panic disorder Panic disorder
    Polycystic ovary syndrome (PCOS) Polycystic ovary syndrome (PCOS)
    Shortness of breath Shortness of breath
    Stomach ache and abdominal pain Stomach ache and abdominal pain
    Supraventricular tachycardia Supraventricular tachycardia
    Transient ischaemic attack (TIA) Transient ischaemic attack (TIA)
    Underactive thyroid Underactive thyroid
    Vitamin B12 or folate deficiency anaemia Vitamin B12 or folate deficiency anaemia
    Non-alcoholic fatty liver disease (NAFLD) Non-alcoholic fatty liver disease (NAFLD)
    Stress Stress

    Health goals

    Achieve mental wellbeing Achieve mental wellbeing
    Achieve physical potential Achieve physical potential
    Be happy Be happy
    Become the best version of self Become the best version of self
    Become more active Become more active
    Become more balanced Become more balanced
    Become more flexible Become more flexible
    Become present Become present
    Better cope with stress Better cope with stress
    Boost immune system Boost immune system
    Build confidence Build confidence
    Build muscle Build muscle
    Burn fat Burn fat
    Decrease blood sugar Decrease blood sugar
    Decrease body fat Decrease body fat
    Decrease stress Decrease stress
    Eat healthier Eat healthier
    Expel toxicity Expel toxicity
    Feel more connected Feel more connected
    Form good habits Form good habits
    Gain mental clarity Gain mental clarity
    Gain more energy Gain more energy
    Gain peace Gain peace
    Gain strength Gain strength
    Gain weight Gain weight
    Get better sleep Get better sleep
    Get fit Get fit
    Grow stronger Grow stronger
    Improve body functions Improve body functions
    Improve focus Improve focus
    Improve mental acuity Improve mental acuity
    Improve nutrition Improve nutrition
    Lose weight (if overweight for health reasons) Lose weight (if overweight for health reasons)
    Overcome addiction (substance abuse) Overcome addiction (substance abuse)
    Overcome anxiety Overcome anxiety
    Overcome depression Overcome depression
    Prevent disease Prevent disease
    Prevent injury Prevent injury
    Process emotions better Process emotions better
    Reduce cravings (for unhealthy foods or substances) Reduce cravings (for unhealthy foods or substances)
    Reduce fatigue Reduce fatigue
    Reduce inflammation Reduce inflammation
    Remove acne (improve skin health) Remove acne (improve skin health)
    Shake bad habits (such as excessive snacking, poor posture) Shake bad habits (such as excessive snacking, poor posture)
    Stop drinking (excessive alcohol consumption) Stop drinking (excessive alcohol consumption)
    Stop smoking Stop smoking
    Strengthen immune system Strengthen immune system
    Alleviate allergies Alleviate allergies
    Improve digestion Improve digestion
    Enhance cardiovascular health Enhance cardiovascular health
    Develop healthier eating habits Develop healthier eating habits
    Improve posture Improve posture
    Manage chronic pain Manage chronic pain
    Enhance lung function Enhance lung function
    Improve skin health Improve skin health
    Strengthen bones Strengthen bones
    Improve blood circulation Improve blood circulation
    Increase endurance Increase endurance
    Enhance agility Enhance agility
    Improve balance and coordination Improve balance and coordination
    Enhance flexibility Enhance flexibility
    Improve sexual health Improve sexual health
    Enhance fertility Enhance fertility
    Improve reproductive health Improve reproductive health
    Improve memory and cognitive function Improve memory and cognitive function
    Manage stress levels Manage stress levels
    Reduce risk of chronic diseases (e.g., heart disease, diabetes) Reduce risk of chronic diseases (e.g., heart disease, diabetes)
    Improve joint health Improve joint health
    Enhance liver function Enhance liver function
    Strengthen muscles Strengthen muscles
    Improve vision health Improve vision health
    Boost metabolism Boost metabolism
    Enhance dental health Enhance dental health
    Strengthen the pelvic floor Strengthen the pelvic floor
    Improve hormonal balance Improve hormonal balance
    Enhance gut health Enhance gut health
    Improve bladder control Improve bladder control
    Manage menopause symptoms Manage menopause symptoms
    Improve prostate health Improve prostate health
    Enhance thyroid function Enhance thyroid function
    Strengthen the immune system Strengthen the immune system
    Improve energy levels Improve energy levels
    Enhance mood stability Enhance mood stability
    Improve stress resilience Improve stress resilience
    Increase physical activity levels Increase physical activity levels
    Develop a regular exercise routine Develop a regular exercise routine
    Improve cardiovascular endurance Improve cardiovascular endurance
    Increase muscle mass Increase muscle mass
    Improve muscular strength Improve muscular strength
    Enhance muscular endurance Enhance muscular endurance
    Improve flexibility and range of motion Improve flexibility and range of motion
    Enhance agility and coordination Enhance agility and coordination
    Improve athletic performance Improve athletic performance
    Increase bone density Increase bone density
    Improve joint flexibility and mobility Improve joint flexibility and mobility
    Enhance postural alignment Enhance postural alignment
    Improve balance and stability. Improve balance and stability.
    Improve respiratory health Improve respiratory health
    Enhance blood sugar control Enhance blood sugar control
    Manage cholesterol levels Manage cholesterol levels
    Improve liver function Improve liver function
    Enhance gallbladder health Enhance gallbladder health
    Improve balance and stability Improve balance and stability
    Enhance core strength Enhance core strength
    Improve spinal health Improve spinal health
    Increase overall physical fitness Increase overall physical fitness
    Enhance body composition (reduce body fat, increase lean muscle mass) Enhance body composition (reduce body fat, increase lean muscle mass)
    Improve body awareness Improve body awareness
    Enhance proprioception (awareness of body position) Enhance proprioception (awareness of body position)
    Improve proprioception (awareness of body position) Improve proprioception (awareness of body position)
    Enhance functional movement patterns Enhance functional movement patterns
    Improve mobility in daily activities Improve mobility in daily activities
    Enhance dynamic movement abilities Enhance dynamic movement abilities
    Improve static posture Improve static posture
    Enhance dynamic posture Enhance dynamic posture
    Improve gait (walking pattern) Improve gait (walking pattern)
    Enhance running mechanics Enhance running mechanics
    Improve agility for sports performance Improve agility for sports performance
    Enhance coordination for sports performance Enhance coordination for sports performance
    Improve reaction time Improve reaction time
    Enhance speed and quickness Enhance speed and quickness
    Improve power (explosive strength) Improve power (explosive strength)
    Enhance agility for sports performance Enhance agility for sports performance
    Improve coordination for sports performance Improve coordination for sports performance
    Enhance reaction time Enhance reaction time
    Improve speed and quickness Improve speed and quickness
    Enhance power (explosive strength) Enhance power (explosive strength)
    Improve agility for daily activities Improve agility for daily activities
    Enhance coordination for daily activities Enhance coordination for daily activities
    Improve reaction time for daily tasks Improve reaction time for daily tasks
    Enhance speed and quickness for daily movements Enhance speed and quickness for daily movements
    Improve power for daily activities Improve power for daily activities
    Enhance proprioception for daily movements Enhance proprioception for daily movements
    Improve balance for daily tasks Improve balance for daily tasks
    Enhance flexibility for daily activities Enhance flexibility for daily activities
    Improve muscular endurance for daily tasks Improve muscular endurance for daily tasks
    Enhance cardiovascular endurance for daily activities Enhance cardiovascular endurance for daily activities
    Improve respiratory endurance Improve respiratory endurance
    Enhance muscular endurance for daily tasks Enhance muscular endurance for daily tasks
    Enhance lung capacity Enhance lung capacity
    Improve breathing efficiency Improve breathing efficiency
    Enhance oxygen uptake Enhance oxygen uptake
    Improve anaerobic capacity Improve anaerobic capacity
    Enhance aerobic capacity Enhance aerobic capacity
    Improve cardiovascular efficiency Improve cardiovascular efficiency
    Enhance heart health Enhance heart health
    Improve circulation Improve circulation
    Enhance blood flow Enhance blood flow
    Improve lymphatic circulation Improve lymphatic circulation
    Enhance lymphatic drainage Enhance lymphatic drainage
    Improve detoxification processes Improve detoxification processes
    Enhance metabolic rate Enhance metabolic rate
    Improve thermoregulation Improve thermoregulation
    Enhance body temperature regulation Enhance body temperature regulation
    Improve hydration levels Improve hydration levels
    Enhance electrolyte balance Enhance electrolyte balance
    Improve fluid balance Improve fluid balance
    Enhance urinary function Enhance urinary function
    Improve digestive health Improve digestive health
    Enhance gastrointestinal function Enhance gastrointestinal function
    Improve nutrient absorption Improve nutrient absorption
    Enhance nutrient utilization Enhance nutrient utilization
    Improve waste elimination Improve waste elimination
    Enhance bowel regularity Enhance bowel regularity
    Improve colon health Improve colon health
    Enhance liver detoxification Enhance liver detoxification
    Improve gallbladder function Improve gallbladder function
    Enhance bile production Enhance bile production
    Improve pancreatic function Improve pancreatic function
    Enhance insulin sensitivity Enhance insulin sensitivity
    Improve glucose metabolism Improve glucose metabolism
    Enhance glycogen storage Enhance glycogen storage
    Improve carbohydrate utilization Improve carbohydrate utilization
    Enhance fat metabolism Enhance fat metabolism
    Improve lipid profile Improve lipid profile