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Health Coach Margot S.

Margot Shute

Health Coach

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Wake Forest NC

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$250/per month

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Schedule an appointment

30 - 5 March
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        benefit

        Book unlimited appointments anytime–in-person or online

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        Receive a custom health plan tailored to your individual preferences and needs

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        Limited patient intake for enduring, deeper relationships and support

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        No commitments – cancel anytime

        About

        Welcome! I'm Margot Shute, and I'm thrilled to be part of your journey towards achieving your most optimal health and wellness. I began this journey 16 years ago when I was introduced to holistic health, and shortly after the birth of my son, having come from a very conventional medical background myself. Ten years later, I decided it was the right time to deepen my knowledge in this field, so I pursued further education and earned two certifications in holistic health and functional medicine. These educational trainings have allowed me to have a deeper understanding of how to look at the root cause of one's symptoms and create highly customized health plans tailored to individual needs. Whether it's clients battling with persistent menopause symptoms, weight gain, and fatigue, or men in midlife who want to optimize their health, balance their hormones, and feel great again, I'm committed to providing the support, guidance, and tools necessary for a complete transformation. I am particularly passionate about helping women navigate menopause and midlife, as well as supporting men facing their own hormonal challenges during this critical phase of life. Together, we will create a highly comprehensive and customizable plan that will not only address your immediate concerns but also empower you to sustain long-term health and vitality. Whether you are a woman struggling through perimenopause or menopause, dealing with stubborn weight gain, fatigue, brain fog and nagging gut issues, or simply wanting to feel like yourself again, I am here to guide and support you every step of the way. We will work closely together to harness your body's natural ability to self-heal and create a clear, personalized path towards a healthier and happier you.

        Education

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        1991

        University of North Carolina at Chapel Hill

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        2002

        University of North Carolina at Chapel Hill

        Notable certifications

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        2018

        Certified Holistic Health Practitioner

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        2019

        Functional Diagnostic Nutrition®️Practitioner

        Associated with

        Shute For Wellness, LLC
        Health Coach
        Since 2020

        Languages spoken

        English

        Health tests

        Gut microbiome test Gut microbiome test
        Candida test Candida test
        Environmental toxin test Environmental toxin test
        Mycotoxin test Mycotoxin test

        Conditions

        Anxiety Anxiety
        Chronic fatigue Chronic fatigue
        Constipation Constipation
        High cholesterol High cholesterol
        Hyperglycaemia (high blood sugar) Hyperglycaemia (high blood sugar)
        Menopause Menopause
        Obesity Obesity
        Underactive thyroid Underactive thyroid
        Stress Stress

        Health goals

        Achieve mental wellbeing Achieve mental wellbeing
        Achieve physical potential Achieve physical potential
        Be happy Be happy
        Become the best version of self Become the best version of self
        Become more active Become more active
        Become more balanced Become more balanced
        Become more flexible Become more flexible
        Become present Become present
        Better cope with stress Better cope with stress
        Build confidence Build confidence
        Build muscle Build muscle
        Burn fat Burn fat
        Decrease blood sugar Decrease blood sugar
        Decrease body fat Decrease body fat
        Decrease stress Decrease stress
        Eat healthier Eat healthier
        Expel toxicity Expel toxicity
        Feel more connected Feel more connected
        Form good habits Form good habits
        Gain mental clarity Gain mental clarity
        Gain more energy Gain more energy
        Gain peace Gain peace
        Gain strength Gain strength
        Get better sleep Get better sleep
        Get fit Get fit
        Grow stronger Grow stronger
        Improve body functions Improve body functions
        Improve focus Improve focus
        Improve mental acuity Improve mental acuity
        Improve nutrition Improve nutrition
        Lose weight (if overweight for health reasons) Lose weight (if overweight for health reasons)
        Overcome anxiety Overcome anxiety
        Process emotions better Process emotions better
        Reduce cravings (for unhealthy foods or substances) Reduce cravings (for unhealthy foods or substances)
        Reduce fatigue Reduce fatigue
        Reduce inflammation Reduce inflammation
        Shake bad habits (such as excessive snacking, poor posture) Shake bad habits (such as excessive snacking, poor posture)
        Strengthen immune system Strengthen immune system
        Improve digestion Improve digestion
        Develop healthier eating habits Develop healthier eating habits
        Manage chronic pain Manage chronic pain
        Improve balance and coordination Improve balance and coordination
        Enhance flexibility Enhance flexibility
        Improve memory and cognitive function Improve memory and cognitive function
        Manage stress levels Manage stress levels
        Reduce risk of chronic diseases (e.g., heart disease, diabetes) Reduce risk of chronic diseases (e.g., heart disease, diabetes)
        Improve joint health Improve joint health
        Enhance liver function Enhance liver function
        Strengthen muscles Strengthen muscles
        Boost metabolism Boost metabolism
        Improve hormonal balance Improve hormonal balance
        Enhance gut health Enhance gut health
        Manage menopause symptoms Manage menopause symptoms
        Improve prostate health Improve prostate health
        Enhance thyroid function Enhance thyroid function
        Strengthen the immune system Strengthen the immune system
        Improve energy levels Improve energy levels
        Enhance mood stability Enhance mood stability
        Improve stress resilience Improve stress resilience
        Increase physical activity levels Increase physical activity levels
        Develop a regular exercise routine Develop a regular exercise routine
        Increase muscle mass Increase muscle mass
        Improve muscular strength Improve muscular strength
        Improve balance and stability Improve balance and stability
        Enhance body composition (reduce body fat, increase lean muscle mass) Enhance body composition (reduce body fat, increase lean muscle mass)
        Improve detoxification processes Improve detoxification processes
        Enhance metabolic rate Enhance metabolic rate
        Improve digestive health Improve digestive health
        Improve nutrient absorption Improve nutrient absorption
        Enhance nutrient utilization Enhance nutrient utilization
        Enhance bowel regularity Enhance bowel regularity
        Enhance liver detoxification Enhance liver detoxification
        Improve gallbladder function Improve gallbladder function
        Enhance insulin sensitivity Enhance insulin sensitivity
        Improve glucose metabolism Improve glucose metabolism