Health Coach Margot S.

Margot Shute

Health Coach

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Wake Forest NC

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$250/per month

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15 - 21 September
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    • Morning
    • Afternoon
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    benefit

    Book unlimited appointments anytime–in-person or online

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    Receive a custom health plan tailored to your individual preferences and needs

    benefit

    Limited patient intake for enduring, deeper relationships and support

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    No commitments – cancel anytime

    About

    Welcome! I'm Margot Shute, and I'm thrilled to be part of your journey towards achieving your most optimal health and wellness. I began this journey 16 years ago when I was introduced to holistic health, and shortly after the birth of my son, having come from a very conventional medical background myself. Ten years later, I decided it was the right time to deepen my knowledge in this field, so I pursued further education and earned two certifications in holistic health and functional medicine. These educational trainings have allowed me to have a deeper understanding of how to look at the root cause of one's symptoms and create highly customized health plans tailored to individual needs. Whether it's clients battling with persistent menopause symptoms, weight gain, and fatigue, or men in midlife who want to optimize their health, balance their hormones, and feel great again, I'm committed to providing the support, guidance, and tools necessary for a complete transformation. I am particularly passionate about helping women navigate menopause and midlife, as well as supporting men facing their own hormonal challenges during this critical phase of life. Together, we will create a highly comprehensive and customizable plan that will not only address your immediate concerns but also empower you to sustain long-term health and vitality. Whether you are a woman struggling through perimenopause or menopause, dealing with stubborn weight gain, fatigue, brain fog and nagging gut issues, or simply wanting to feel like yourself again, I am here to guide and support you every step of the way. We will work closely together to harness your body's natural ability to self-heal and create a clear, personalized path towards a healthier and happier you.

    Education

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    1991

    University of North Carolina at Chapel Hill

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    2002

    University of North Carolina at Chapel Hill

    Notable certifications

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    2018

    Certified Holistic Health Practitioner

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    2019

    Functional Diagnostic Nutrition®️Practitioner

    Associated with

    Shute For Wellness, LLC
    Health Coach
    Since 2020

    Languages spoken

    English

    Health tests

    Gut microbiome test Gut microbiome test
    Candida test Candida test
    Environmental toxin test Environmental toxin test
    Mycotoxin test Mycotoxin test

    Conditions

    Anxiety Anxiety
    Benign prostate enlargement Benign prostate enlargement
    Constipation Constipation
    Erectile dysfunction (impotence) Erectile dysfunction (impotence)
    Gastro-oesophageal reflux disease (GORD) Gastro-oesophageal reflux disease (GORD)
    High cholesterol High cholesterol
    Hyperglycaemia (high blood sugar) Hyperglycaemia (high blood sugar)
    Menopause Menopause
    Obesity Obesity
    Underactive thyroid Underactive thyroid
    Stress Stress

    Health goals

    Achieve mental wellbeing Achieve mental wellbeing
    Achieve physical potential Achieve physical potential
    Be happy Be happy
    Become the best version of self Become the best version of self
    Become more active Become more active
    Become more balanced Become more balanced
    Become more flexible Become more flexible
    Become present Become present
    Better cope with stress Better cope with stress
    Build confidence Build confidence
    Build muscle Build muscle
    Burn fat Burn fat
    Decrease blood sugar Decrease blood sugar
    Decrease body fat Decrease body fat
    Decrease stress Decrease stress
    Eat healthier Eat healthier
    Expel toxicity Expel toxicity
    Feel more connected Feel more connected
    Form good habits Form good habits
    Gain mental clarity Gain mental clarity
    Gain more energy Gain more energy
    Gain peace Gain peace
    Gain strength Gain strength
    Get better sleep Get better sleep
    Get fit Get fit
    Grow stronger Grow stronger
    Improve body functions Improve body functions
    Improve focus Improve focus
    Improve mental acuity Improve mental acuity
    Improve nutrition Improve nutrition
    Lose weight (if overweight for health reasons) Lose weight (if overweight for health reasons)
    Overcome anxiety Overcome anxiety
    Process emotions better Process emotions better
    Reduce cravings (for unhealthy foods or substances) Reduce cravings (for unhealthy foods or substances)
    Reduce fatigue Reduce fatigue
    Reduce inflammation Reduce inflammation
    Shake bad habits (such as excessive snacking, poor posture) Shake bad habits (such as excessive snacking, poor posture)
    Strengthen immune system Strengthen immune system
    Improve digestion Improve digestion
    Develop healthier eating habits Develop healthier eating habits
    Manage chronic pain Manage chronic pain
    Improve balance and coordination Improve balance and coordination
    Enhance flexibility Enhance flexibility
    Improve memory and cognitive function Improve memory and cognitive function
    Manage stress levels Manage stress levels
    Reduce risk of chronic diseases (e.g., heart disease, diabetes) Reduce risk of chronic diseases (e.g., heart disease, diabetes)
    Improve joint health Improve joint health
    Enhance liver function Enhance liver function
    Strengthen muscles Strengthen muscles
    Boost metabolism Boost metabolism
    Improve hormonal balance Improve hormonal balance
    Enhance gut health Enhance gut health
    Manage menopause symptoms Manage menopause symptoms
    Improve prostate health Improve prostate health
    Enhance thyroid function Enhance thyroid function
    Strengthen the immune system Strengthen the immune system
    Improve energy levels Improve energy levels
    Enhance mood stability Enhance mood stability
    Improve stress resilience Improve stress resilience
    Increase physical activity levels Increase physical activity levels
    Develop a regular exercise routine Develop a regular exercise routine
    Increase muscle mass Increase muscle mass
    Improve muscular strength Improve muscular strength
    Improve balance and stability Improve balance and stability
    Enhance body composition (reduce body fat, increase lean muscle mass) Enhance body composition (reduce body fat, increase lean muscle mass)
    Improve detoxification processes Improve detoxification processes
    Enhance metabolic rate Enhance metabolic rate
    Improve digestive health Improve digestive health
    Improve nutrient absorption Improve nutrient absorption
    Enhance nutrient utilization Enhance nutrient utilization
    Enhance bowel regularity Enhance bowel regularity
    Enhance liver detoxification Enhance liver detoxification
    Improve gallbladder function Improve gallbladder function
    Enhance insulin sensitivity Enhance insulin sensitivity
    Improve glucose metabolism Improve glucose metabolism