Catarrh treatment

Prevent, alleviate, or heal disease—naturally.

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How it works

Consult with our health coaches who will learn about your symptoms, habits, and goals.


Take personalized home health tests to discover potential root causes of any symptoms or conditions you may have.


Review your results in just days with our functional medicine doctors, nurses, and dietitians who will help you achieve optimal health.

Learn about Catarrh

Catarrh, while not a condition widely discussed in conventional medicine, is a common complaint among patients experiencing excessive mucous production within the sinuses or throat. It's characterized by a sensation of mucus build-up in these areas, leading to coughing and discomfort. Given its prevalence, particularly in times of seasonal changes or amidst cold and flu season, understanding and managing catarrh through natural means can offer significant relief to those affected.


The underlying causes of catarrh are multifaceted, with common triggers including viral infections like the common cold, allergic reactions (such as hay fever), and irritants like tobacco smoke or pollution. Environmental factors, such as cold or damp weather, can also exacerbate the condition. Additionally, food sensitivities may play a role, with dairy products often cited as potential contributors to mucous overproduction.


Signs and symptoms

The symptoms of catarrh are unmistakable and can be quite bothersome. They include: - A constant need to clear the throat - A feeling of mucus build-up in the throat or nose - Nasal congestion or a ‘stuffy’ nose - A runny nose - A cough - A sore throat - A reduced sense of smell and taste - Earache or a feeling of fullness in the ears - Headache

Diagnosing Catarrh

Diagnosing catarrh generally involves a review of symptoms and a physical examination. While there’s no specific test for catarrh, healthcare providers may perform tests to rule out other conditions, such as infections or allergies, that could be contributing to the symptoms. It’s important for individuals to discuss their full medical history and symptom profile to aid in accurate diagnosis.


Prevention and natural treatment

Prevention of catarrh focuses on avoiding known triggers such as smoke, pollutants, and allergens. A diet low in mucus-producing foods, like dairy, can also be beneficial. When it comes to treatment, natural and functional medicine offers a variety of approaches: 1. Hydration: Drinking plenty of fluids can help thin the mucus, making it easier to expel. 2. Steam inhalation: Inhaling steam can help soothe the mucous membranes and relieve congestion. 3. Saltwater nasal rinses: Rinsing the nasal passages with a saline solution can help clear out mucus and allergens. 4. Herbal remedies: Certain herbs, such as echinacea and elderberry, may support the immune system and alleviate symptoms. 5. Dietary adjustments: Reducing intake of dairy and other mucus-producing foods can decrease mucus build-up. 6. Essential oils: Eucalyptus and peppermint oils, used in a diffuser or a steam inhalation, can help clear nasal passages. While natural treatments can offer relief, it’s always advised to consult with a healthcare provider before starting any new treatment, particularly if symptoms persist or worsen. Integrating these approaches with conventional treatments, under the guidance of a physician, can provide a comprehensive strategy to manage and alleviate catarrh.

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