Hay fever treatment

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How it works
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Consult with our health coaches who will learn about your symptoms, habits, and goals.

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Take personalized home health tests to discover potential root causes of any symptoms or conditions you may have.

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Review your results in just days with our functional medicine doctors, nurses, and dietitians who will help you achieve optimal health.

Learn about Hay fever

Hay fever, medically known as allergic rhinitis, is a common condition that affects a significant portion of the population worldwide. It is triggered by an allergic response to outdoor or indoor allergens such as pollen, dust mites, or pet dander. Despite being widespread, many people still search for effective ways to manage their symptoms, with a growing interest in natural and functional medicine treatments. Understanding this condition and its prevalence can pave the way to more personalized and holistic management strategies.

Causes

The primary cause of hay fever is the body’s immune system reacting to airborne substances (allergens) that typically don’t cause problems for most people. When someone with hay fever breathes in an allergen, their immune system mistakenly identifies it as harmful and releases histamines to combat it. This histamine release is what causes the symptoms of hay fever. Various environmental factors can increase the likelihood of developing hay fever, such as pollution, exposure to cigarette smoke, and a history of asthma or eczema.

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Signs and symptoms

- Sneezing - Itchy, watery eyes - Runny or blocked nose - Itching in the throat, mouth, nose, and ears - Loss of smell - Pain around your temples and forehead - Headache - Earache - Feeling tired If you or someone you know is experiencing these symptoms, especially during peak pollen seasons, it may be indicative of hay fever.

Diagnosing Hay fever

Diagnosing hay fever typically involves a visit to a healthcare provider, who will assess your symptoms and medical history. They may also perform a physical examination, focusing on the nose, throat, and eyes. In some cases, allergy testing, such as skin prick tests or blood tests for specific IgE antibodies to allergens, might be recommended to identify the specific triggers.

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Prevention and natural treatment

Prevention of hay fever largely revolves around avoiding known allergens. This can include staying indoors on high pollen days, keeping windows closed, and using air purifiers. However, when avoidance is impossible or insufficient, turning to functional medicine and natural treatments can provide relief. 1. Nasal Irrigation: Using a saline solution to rinse the nasal passages can help remove allergens and reduce symptoms. 2. Quercetin: A natural bioflavonoid that can help stabilize mast cells to reduce histamine release. It’s found in foods like onions, apples, and tea but can also be taken as a supplement. 3. Butterbur: Some studies suggest that butterbur can be as effective as antihistamine medications for relieving hay fever symptoms without the drowsy side effects. 4. Bromelain: An enzyme found in pineapple, bromelain can reduce nasal swelling and improve breathing. 5. Probiotics: Improving gut health can boost the immune system and potentially reduce allergic reactions. Including probiotic-rich foods like yogurt, kefir, and sauerkraut in your diet, or taking a probiotic supplement, might help. Besides these treatments, stress management and dietary changes, such as reducing dairy and sugar intake, can also support the body’s immune response and alleviate symptoms. Always consult with a healthcare provider before starting any new treatment, especially if you have existing medical conditions or are taking other medications.

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