Postnatal depression treatment
Prevent, alleviate, or heal disease—naturally.
Meet our practitioners who specialize in natural Postnatal depression treatment
Recommended health tests for Postnatal depression
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
How it works
Consult with our health coaches who will learn about your symptoms, habits, and goals.
Take personalized home health tests to discover potential root causes of any symptoms or conditions you may have.
Review your results in just days with our functional medicine doctors, nurses, and dietitians who will help you achieve optimal health.
Learn about Postnatal depression
Postnatal depression, also widely known as postpartum depression, is a type of mood disorder that can affect women after childbirth. Mothers with postnatal depression may experience feelings of extreme sadness, anxiety, and exhaustion that may make it difficult for them to complete daily care activities for themselves or for others. Its prevalence is higher than most expect, affecting 1 in 7 women according to some studies. Awareness and understanding of postnatal depression are crucial for effective management and support for mothers experiencing this condition.
Causes
The exact cause of postnatal depression is not fully understood, but it is believed to be a combination of physical, emotional, and lifestyle factors. Hormonal changes after childbirth, the stress of caring for a newborn, lack of sleep, and genetic predisposition are among the primary contributors. Additionally, a difficult pregnancy, complications during childbirth, or a lack of social support can heighten the risk of developing postnatal depression.
Signs and symptoms
- Persistent sadness or low mood - Lack of enjoyment or interest in the wider world - Fatigue or low energy - Trouble sleeping at night or feeling sleepy during the day - Reduced appetite or increased appetite - Feelings of guilt or worthlessness - Difficulty bonding with your baby - Withdrawing from contact with other people - Problems concentrating and making decisions - Having frightening thoughts – for example, about hurting your baby
Diagnosing Postnatal depression
Postnatal depression is typically diagnosed through a series of screenings and an evaluation of symptoms by a healthcare provider. Mothers may be asked to fill out a depression screening questionnaire during postnatal visits. It is crucial for new mothers to be open about their feelings and symptoms with their healthcare provider to receive the appropriate care and support. Early detection and treatment are vital to managing postnatal depression effectively.
Prevention and natural treatment
Prevention of postnatal depression can include preparing for the stresses and changes of parenthood, fostering strong social connections, and seeking support groups for new mothers. When it comes to treatment, natural and functional medicine offers several options alongside conventional treatments, which can include psychological therapies and, in some cases, antidepressants. Natural treatments may involve: - Nutritional support: Ensuring a healthy diet rich in omega-3 fatty acids, iron, and B vitamins. Supplements might also be recommended to support mood regulation. - Physical activity: Regular exercising, such as walking with your baby in a stroller, can improve mood and alleviate symptoms of depression. - Mindfulness and relaxation techniques: Practices such as yoga, meditation, and deep-breathing exercises can offer significant benefits in managing anxiety and boosting mood. - Adequate sleep: While challenging with a newborn, practicing good sleep hygiene can have a substantial impact on mood and overall well-being. - Peer support: Joining a postnatal support group can provide emotional support and reduce feelings of isolation. It's important for women experiencing postnatal depression to seek a combination of treatments that work best for them, under the supervision of healthcare professionals. Natural treatments can complement traditional therapies, offering holistic support to new mothers.
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