Anxiety Treatments in Manhattan Beach
Prevent, alleviate, or heal disease—naturally.
Meet our practitioners who specialize in natural Anxiety treatment
Recommended health tests for Anxiety
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
How it works
Consult with our health coaches who will learn about your symptoms, habits, and goals.
Take personalized home health tests to discover potential root causes of any symptoms or conditions you may have.
Review your results in just days with our functional medicine doctors, nurses, and dietitians who will help you achieve optimal health.
Learn about Anxiety
Anxiety disorders are a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. These disorders alter how a person processes emotions and behaves, also causing physical symptoms. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect day-to-day living. Anxiety disorders include generalized anxiety disorder, panic disorder, and various phobia-related disorders. Manhattan beach, with its bustling lifestyle, has numerous professionals who are well-equipped to provide support and treatment for those dealing with anxiety, recognizing the need for specialized care in a high-paced environment.
Causes
The causes of anxiety disorders are complex and often include a combination of genetic, environmental, psychological, and developmental factors. Researchers believe that an imbalance in neurotransmitters, chemicals that neurons use to communicate with each other, plays a significant role. Stressful life events, such as the death of a loved one, divorce, or job loss, can also trigger anxiety disorders. In addition, individuals with a history of mental health disorders in their family are at a higher risk of developing an anxiety disorder themselves. It's important to recognize that the exact cause varies by individual, with some people potentially more biologically susceptible to anxiety than others.
Signs and symptoms
Anxiety disorder symptoms can range from mild to severe and vary from one individual to another. Common signs include excessive worry, restlessness, and trouble concentrating or sleeping. Physical symptoms might involve palpitations, an increased heart rate, and sweating. In more severe cases, individuals might experience panic attacks, an intense and sudden onset of fear or discomfort. They may also avoid certain situations out of fear, significantly impacting their daily life. It's essential to identify these symptoms early and seek professional help, particularly in a high-pressure environment like manhattan beach, where the pace of life can exacerbate these issues.
Diagnosing Anxiety
Diagnosing anxiety involves a detailed medical assessment, including a physical examination and possibly laboratory tests to rule out other conditions with similar symptoms. Mental health professionals in manhattan beach use specific diagnostic criteria from the diagnostic and statistical manual of mental disorders, fifth edition (dsm-5), requiring the presence of excessive anxiety and worry on more days than not for at least six months. They also interview patients about their health history, symptoms, and behavior patterns. Diagnosing anxiety correctly is crucial for determining the most effective treatment plan and helping individuals manage their condition effectively.
Prevention and natural treatment
Preventing anxiety involves managing stress levels, maintaining a healthy lifestyle, and seeking support when early signs of anxiety appear. Treatment options in manhattan beach include psychotherapy, particularly cognitive-behavioral therapy (cbt), which is effective in teaching individuals to recognize and change thought patterns and behaviors that lead to anxious feelings. Medication, such as antidepressants and anti-anxiety drugs, can also be prescribed to help manage symptoms. Additionally, lifestyle changes, including regular exercise, sufficient sleep, and mindfulness practices like yoga and meditation, can significantly reduce anxiety levels. For those living in manhattan beach, local mental health resources and support groups are readily available to assist with treatment and management strategies.
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