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Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. It involves a persistent feeling of sadness and loss of interest. Depression can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and home. Therapies for depression in denver range from psychological counseling, like cognitive behavioral therapy, to medical treatments, including antidepressants. Denver's mental health resources are robust, offering a wide array of therapy options geared towards addressing the complex nature of depression.
The exact cause of depression is not known; however, it's believed to be a complex combination of genetic, biological, environmental, and psychological factors. Life events, such as trauma, loss of a loved one, a difficult relationship, or any stressful situation, may trigger depression. Changes in the brain's neurotransmitter levels may also play a key role in depression. Additionally, depression may be inherited from one's family, pointing to the genetic links that contribute to the likelihood of developing the disorder. Recognizing the multifaceted causes of depression is crucial for effective treatment.
Depression is characterized by a wide range of symptoms, impacting each individual differently. Common signs include a persistent sad, anxious, or "empty" mood, and feelings of hopelessness or pessimism. Physical symptoms may include changes in appetite or weight, sleep disturbances, and decreased energy or fatigue. People with depression may experience difficulty thinking, concentrating, or making decisions. They might also exhibit irritability, restlessness, or have thoughts of death or suicide. It’s important to recognize these symptoms early to seek appropriate treatment.
Diagnosing depression typically involves a comprehensive evaluation by a healthcare provider, which may include interviews, physical exams, and sometimes, lab tests. The diagnostic and statistical manual of mental disorders (dsm-5), published by the american psychiatric association, provides criteria for diagnosing depression. The process aims to rule out other causes for the symptoms and understand their impact on the patient’s life. A detailed history of symptoms, their duration, and any family history of depression or other mental health disorders are crucial for an accurate diagnosis.
While depression cannot always be prevented, certain strategies can help reduce the risk. These include managing stress, maintaining healthy relationships, getting regular exercise, and avoiding alcohol and drug abuse. Treatment for depression typically involves a combination of medications, such as antidepressants, and psychotherapy. Cognitive behavioral therapy (cbt) is particularly effective. In denver, various organizations provide support and treatment options, tailored to individual needs. For severe cases, other treatments like electroconvulsive therapy (ect) or transcranial magnetic stimulation (tms) may be considered. Support groups and ongoing therapy can also play a critical role in recovery and prevention of recurrence.