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Stomach ulcers, also known as gastric ulcers, are sore lesions that develop on the stomach's lining. This condition is a subset of peptic ulcer disease and can significantly impact one’s quality of life. Stomach ulcers affect over 4 million people worldwide, highlighting their prevalence and the importance of addressing them effectively.
The formation of stomach ulcers is primarily due to an imbalance between digestive juices in the stomach and the protective mechanisms that guard the stomach lining. Common causes include long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin, infection with the bacterium Helicobacter pylori, excessive alcohol consumption, smoking, and prolonged stress. Interestingly, contrary to popular belief, spicy food does not cause stomach ulcers but can exacerbate the symptoms.
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To diagnose a stomach ulcer, a doctor will review the patient’s medical history, perform a physical examination, and recommend specific tests. These tests may include an endoscopy, where a thin tube with a camera is passed down your throat to observe the stomach lining, and a test for Helicobacter pylori (H. pylori) bacterial infection. Other non-invasive tests might include blood, stool, and breath tests to help confirm the diagnosis.
Preventing stomach ulcers involves making lifestyle adjustments such as reducing NSAID use, quitting smoking, limiting alcohol consumption, and managing stress effectively. For treatment, functional medicine focuses on healing the gut lining, rebalancing the gut microbiome, and addressing the root causes such as an H. pylori infection. Natural treatments include: - Consuming a diet rich in fibers, particularly from vegetables and fruits, can help protect the stomach lining. Foods like cabbage, berries, apples, and other fibrous foods are beneficial. - Using herbs like licorice root, which has been shown to promote the repair of the stomach lining. - Incorporating probiotics to restore balance to gut bacteria. Fermented foods or high-quality supplements can introduce beneficial bacteria. - Managing stress through techniques such as yoga, meditation, and deep breathing exercises. It's important to work closely with a healthcare provider to develop a customized plan that addresses your unique situation. While natural remedies can provide relief and support healing, they should complement traditional medical treatments prescribed by your doctor.