Lifestyle Medicine Doctors Near Me

Prevent, alleviate, or heal disease—naturally.

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Meet with our Lifestyle medicine doctors

Why choose our Lifestyle medicine doctors

Lifestyle medicine professionals are medical experts who focus on the use of evidence-based lifestyle therapeutic approaches, such as a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection. They work with individuals, families, and sometimes communities to help prevent, treat, and often reverse chronic disease through these natural and holistic methods. They are often doctors, nurses, dietitians, and other health professionals who have a special interest or additional certification in lifestyle medicine.

What Lifestyle medicine doctors do

Lifestyle medicine professionals employ a comprehensive approach to patient care. They assess the patient's overall lifestyle and health habits and identify areas where changes can lead to significant health improvements. Their toolkit includes dietary modifications, exercise plans, stress reduction techniques, and strategies for improving sleep and mental health. They also provide guidance on avoiding substances that can harm health, such as tobacco and excessive alcohol. Their goal is to empower patients to take an active role in their health, guiding them towards a healthier lifestyle that can prevent, mitigate, or reverse chronic diseases.

Conditions treated by Lifestyle medicine doctors near me

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How they can help

Lifestyle medicine professionals can significantly impact patients' lives by addressing the root cause of many chronic conditions—a suboptimal lifestyle. They can help patients adopt healthier eating habits, integrating more whole, plant-based foods into their diets, which can improve heart health and reduce the risk of diabetes and other conditions. Through personalized exercise programs, they promote physical fitness, weight control, and mental well-being. Furthermore, they teach stress management techniques, like mindfulness and meditation, helping patients reduce stress and its negative health impacts. They also focus on improving sleep quality and fostering positive social relationships, both crucial for overall health. Essentially, they offer a holistic approach that not only treats but also prevents disease.

What to expect

When seeing a lifestyle medicine professional, be prepared for a comprehensive assessment of your health and lifestyle. Initial appointments can be lengthy as they gather detailed information about your diet, exercise habits, sleep patterns, stress levels, and other health behaviors. Following this assessment, you'll receive a personalized care plan tailored to your specific needs and health goals. This plan will likely include recommendations for dietary changes, physical activity, stress management, and other lifestyle modifications. Follow-up appointments are common to monitor progress, make adjustments to the plan as needed, and provide ongoing support and education. Expect a collaborative relationship, where your input and commitment are crucial to success. The journey with lifestyle medicine is a partnership aimed at achieving long-term health improvements and disease prevention.

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