Prevent, alleviate, or heal disease—naturally.
Health Coaches are wellness professionals dedicated to guiding individuals towards achieving their health and wellness goals. They work with clients from various backgrounds, helping them to make sustainable lifestyle changes. Unlike traditional healthcare providers who may focus on treating specific illnesses, Health Coaches take a more holistic view, considering the physical, emotional, and environmental factors that influence a person’s well-being. They are allies in wellness, supporting their clients in creating balance in all areas of life.
Health Coaches engage in one-on-one or group sessions to understand their client's health history, lifestyle choices, and goals. They utilize motivational interviewing techniques to help clients identify their readiness for change and empower them to take charge of their health. By setting achievable goals and providing accountability, Health Coaches assist clients in making gradual, lifelong adjustments to their diet, exercise, and stress management habits. They also serve as a bridge between the medical community and clients, helping to implement the healthcare provider’s advice in a way that fits the client’s lifestyle.
Conditions
Health Coaches help by providing personalized, client-centered guidance. They encourage self-discovery and equip clients with the tools and knowledge necessary to make informed decisions about their health. Through establishing a supportive relationship, Health Coaches help clients to overcome barriers to change, whether they're physical, emotional, or logistical. By focusing on preventive care, they empower clients to adopt habits that improve their overall quality of life. Importantly, Health Coaches advocate self-care practices, mindfulness, and the importance of a balanced diet and regular physical activity.
When working with a Health Coach, clients can expect a partnership approach to wellness. Initial sessions typically involve a comprehensive discussion about the client’s health history, lifestyle, and wellness goals. Rather than prescribing a one-size-fits-all plan, Health Coaches work with clients to develop a personalized plan that is realistic, achievable, and sustainable. Follow-up sessions are used to track progress, overcome challenges, and adjust goals as needed. Clients should expect to play an active role in their health journey, with the support and guidance of their Health Coach every step of the way.
Consult with our health coaches who will learn about your symptoms, habits, and goals.
Take personalized home health tests to discover potential root causes of any symptoms or conditions you may have.
Review your results in just days with our functional medicine doctors, nurses, and dietitians who will help you achieve optimal health.
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