Health Coaches in Portland, Maine
Prevent, alleviate, or heal disease—naturally.
Why choose our Health Coach doctors
Health coaches in Portland, Maine, are wellness professionals with a deep understanding of behavioral change, nutrition, and the psychology of health. They come from diverse backgrounds in health care, ranging from nutritionists and nurses to fitness experts. Many have additional certifications in health coaching, such as from the National Board for Health & Wellness Coaching (NBHWC). Their role is to empower individuals to take control of their health and make sustainable lifestyle changes. These coaches are adept at listening to their clients' needs and challenges, fostering a supportive environment for growth and development. Portland, Maine, with its focus on community health and wellness, provides an ideal setting for health coaches to thrive and assist their clients in achieving their health goals.
What Health Coach doctors do in Portland, ME
Health coaches in Portland, Maine, guide clients through the process of achieving better health and wellness by identifying goals, overcoming obstacles, and making actionable plans. They collaborate closely with clients to understand their lifestyle, dietary habits, physical activities, and overall wellbeing. Using personalized strategies, they help clients set achievable objectives, develop healthier eating habits, increase physical activity, and manage stress. By providing education, resources, and continuous support, health coaches facilitate lasting behavioral changes. They employ various techniques, including motivational interviewing and goal-setting, to inspire clients. Unlike medical professionals who may prescribe treatments or diets, health coaches focus on empowering clients to discover and implement the changes that work best for them.
Conditions treated by Health Coach doctors in Portland, ME
Conditions
Acne 
- Allergies
- Anxiety
- Attention deficit hyperactivity disorder (ADHD)
- Chronic pain
- Depression
- Diabetes
- Insomnia
- Irritable bowel syndrome (IBS)
- Migraine
How they can help
Health coaches in Portland, Maine, help clients by providing a structured and supportive framework that encourages personal growth and health improvement. They empower clients to take responsibility for their health choices and help them navigate through the overwhelming amount of health-related information and advice. By setting realistic goals and creating tailored action plans, health coaches ensure that clients make sustainable changes. They offer accountability, making it more likely for clients to stick to their plans, and provide encouragement and recognition of their progress. Health coaches also work to identify and overcome barriers to change, whether they be emotional, behavioral, or logistical. By fostering a non-judgmental, empathetic, and supportive relationship, health coaches enable clients to create significant and lasting health improvements.
What to expect
When working with a health coach in Portland, clients can expect a collaborative partnership. The initial sessions typically involve detailed discussions about the client's health history, lifestyle, and personal goals. Health coaches use tools such as health assessments and readiness-to-change questionnaires to tailor their approach effectively. Clients may receive resources like meal plans, workout routines, or stress management techniques suited to their specific needs. Regular meetings, either in person or virtually, help maintain momentum and adjust strategies as needed. Emphasizing positive reinforcement and continuous support, health coaches aim for measurable improvements in health behaviors and outcomes.
How it works
Consult with our health coaches who will learn about your symptoms, habits, and goals.
Take personalized home health tests to discover potential root causes of any symptoms or conditions you may have.
Review your results in just days with our functional medicine doctors, nurses, and dietitians who will help you achieve optimal health.
Don't guess—test
We curate the most comprehensive and essential tests for you to proactively monitor your health, prevent disease, and optimize your well-being. Find out what you should know today.
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
At-Home Lab Test
Collect your sample and do your consultations at home, on you own time, and receive your secure result in just days on any device
Other popular health pros
Browse popular locations
Los Angeles, CA
Chicago, IL
New York, NY
Miami, FL
Dallas, TX
Denver, CO
Las Vegas, NV
San Jose, CA
Boston, MA
Seattle, WA
Austin, TX
Atlanta, GA
Phoenix, AZ
Indianapolis, IN
San Diego, CA
Connect with a Health Coaches in Portland, Maine
